Boot Camp Exercises - The Best 4 To Add To Your Home Boot Camp Workout

Boot camp exercises give you a quick and effective method to get your body into condition while losing fat and training from home. A well created boot camp workout will incorporate elements of strength, conditioning, and endurance while trying to keep the pace quick for cardio conditioning. You can receive a Free Boot Camp Workout right here or continue reading to learn more about them. Boot camp workouts enable you to have one of the most well rounded workouts possible. Simply by working out from home you can achieve immediate weight loss and muscular conditioning without ever coming in contact with weight equipment or traveling to the health club.

Listed here is a workout to obtain a quick full body work out doing a circuit with body weight exercises. Most bootcamp exercise courses are based on bodyweight exercises due to the ability to do them anywhere without having equipment. The body must use so many stabilizers to undergo the range of motion which will not only firm up more muscles but will also burn off more calories providing a fantastic fat loss result. Fat burning work outs don’t need to be dull aerobic sessions. Bootcamp workouts are more interesting by challenging one’s body as well as your mind by making oneself push harder.

Boot Camp Exercise #1 – The Pull-up

The pull-up is really a phenomenal part of a boot camp workout program especially if you’re in fact training to go to the armed forces. The Marine Corps will have you pulling oneself up a bar every day to strengthen your biceps and upper back. This is a functional strength exercise that is essential to give you strength for climbing up ropes and pulling your body over difficult terrain. In the event you workout at home and you lack a pull-up bar to pull yourself up on get an Iron Gym pull-up bar.

The deluxe model supports several grips and it fits perfect into a door. Put it up in the door during your workout and take it down immediately after. I recommend doing pull ups at least 2-3 times each week in order to strengthen the upper body. You’ll feel this bodyweight exercise working your upper back muscles, your biceps, rear deltoids, and even your abs will get sore from the stabilization of pulling your self up.

Boot Camp Exercise #2 – Pushups and all sorts of Variations

Everybody knows the push-up. It’s a part of every bootcamp exercise program and it is what can help build your chest, shoulders, triceps, and once again your stomach muscles will be a stabilizer with this motion. Keep the entire body in a straight line while performing the push-up and palms slightly wider than shoulder width apart. Lower your body down gradually and push up explosively to enhance power and strength development. If you cannot do that many pushups do as many as you can and switch to a kneeling push-up.

There are a number of grips and widths you can use for pushups while you get more advanced. A closer hand grip will work your triceps more intensely to build up your arms. Then when you can do normal push-ups relatively easily start including a greater challenge with feet elevated push-ups. Put your feet up on a chair or bench and while continuing to keep your body aligned do them slow and controlled.

Boot Camp Exercise #3 - Y Squat

Now it’s time to add lower bodyweight exercises to this circuit. The Y squat will now provide you with an opportunity to work your glutes, hams, and quads while once more your core will be working as a stabilizer. Stand along with your feet shoulder width apart and your arms up in the air forming a really wide Y. Now sit back into a deep squatting position mindful not to lean ahead. If you lean too far forward you’ll begin to feel the weight on your toes and balls of the feet. Shift your weight back to your heels and push from your glutes when returning to the starting position.

Boot Camp Exercise #4 – Planks

The plank is a superb exercise that not only works the abdominals but the total core from the hips to the lower back and obliques. I remember back in martial arts training when I was a teen my instructor called this exercise “The Iron Bridge” and we would hold for as long as possible.

You’ll start this exercise by lying face-down on your floor or a pad with your elbows positioned underneath your chest. Then you’ll prop your self up onto your elbows and forearms while keeping on your toes. Always keep a flat back and don’t let your hips sag down. Hold this for 30 seconds if you can but if you are new to this exercise you may have to start with a few reps of 10 seconds which will probably be all it takes to really feel your muscles working and possibly have a bit of soreness the next day.

Start Your Boot Camp Workout at Home

These 4 exercises can actually be grouped together as a circuit performing one right after another resting about 15 to 30 seconds in between exercises depending on your degree of cardio conditioning. Go through the entire circuit Three to five times or time your self and see how many times you can go through it in 12 to 15 minutes. This is simply one example of how to use boot camp exercises to setup your own boot camp workout at home. For more boot camp exercise programs visit my site which includes more information and programs on boot camp exercises as well as a free boot camp workout.

Rick Porter is a former U.S. Marine and online fitness consultant using his 20 years of experience to help others.  Read more about boot camp workouts or click here to get a Free Boot Camp Workout you can do at home.
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