Mike Thiga’s Muscle Experiment Review: How To Build Muscle Without Weights: Discover The Lost Secrets Of Bodyweight Training

Mike Thiga’s Muscle Experiment Review: How To Build Muscle Without Weights: Discover The Lost Secrets of Bodyweight Training

The Muscle Experiment is an amazing book. This is the only step by step rapid muscle building blueprint that will help you build muscle WITHOUT ever having to lift weights…and it’s simply amazing.

The Muscle Experiment program is based upon the use of bodyweight training protocols. And the best part is that you don’t have to have any previous bodyweight training experience…everything is perfectly laid out for you.

The Muscle Experiment has simply changed the way the bodybuilding game is played permanently. This instantly downloadable muscle building manual has transformed countless skinny guys into SuperFreaks…and all without the use of weight lifting equipment which literally means no expensive equipments, no monthly gym memberships to gain massive muscles.

This book dares to go where no other went. And it deals squarely with an issue that has been left unanswered for literally centuries: Bodyweight Training For Muscle Gain.

In the Muscle Experiment, author Mike Thiga puts an end to the MYTH that “you can’t build muscle without weights”.

In fact, his own body transformation that took him from 148 pounds to 187 pounds of muscle involved nothing but the use of bodyweight training protocols. And in The Muscle Experiment, he shows you exactly how he did it and how you can apply it to build massive amounts of muscle for yourself.

Hands down this is THE most practical and to-the-point muscle building program I’ve ever seen. No 300 page crap that will bore you to death. The Muscle Experiment goes straight into the meat of things. And as Mike says in the book, “I’ve only given you ONLY what you’ll need to build your perfect body. Nothing more, nothing less.”

So if you need to build muscle in the shortest time possible, then here’s your chance:

http://www.the-muscle-experiment.com/

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Build Muscle Mass Quickly With High Intensity Workouts

If you want to only tone your shape, you’ll want to do lots of repetitions with lighter weights, whereas to build your muscles rapidly, you will need a work out that makes use of heavier weights but lesser number of reps. Training with heavier weights places your muscle tissues under much more stress, and the higher intensity from the workout will develop your muscles significantly quicker. One of the key points I learned over the years is that not all muscle building exercises were designed the same, and that some certain exercises produce considerably bigger results much faster. Concentrating on each and every muscle group using the correct exercise will transform the results you get.

Well no matter what your strength exercising target, you will want to work the whole of your body. It’s essential to train all of the major muscle groups for maximum results. Working your biggest muscles will burn off the most calories. So to burn fat or build lean muscle, you need to work your largest muscle groups first, and work down to your smaller ones. If you want to tone your body, you can work out several times per week, however if you want to develop your power and your muscle size, you must limit your weight training to no more frequently than every 5 days for an individual muscle group.

To lower your body fat, ideally you must combine your strength training with cardiovascular exercise work outs. When building muscle mass the aerobic element is much less important, instead your main focus must be on higher intensity, highly loaded power workouts that focus on building the main muscle groups.

You also have to think about nutrition and diet, and the vital importance of eating the right things if you seriously want to build muscle and lose your body fat.

The crucial things to take on board when muscle building, are to steer clear of over exercising, target each muscle group with special higher intensity exercises and to eat the appropriate things! All three of these areas are the ones where amateurs make the largest errors.

You ought to only work out each muscle group once every 5 to 7 days, and no more, and consume the best foods before and after. Following a higher intensity work out, you might want to allow time for your muscle tissue to recover and grow more powerful. If you don’t, it will remain “broken down” and you will see no improvement of your physique.

You will grow stronger much quicker with less regular, higher intensity strength training routines, they’ve certainly worked for me. It is hard to stop yourself over training. We’re brought up to believe that more training is better, but with body building it is not. Less frequent, higher quality training is certainly much better and far more effective at creating fast development.

If you would like to learn more about building muscle quickly, come and visit my muscle building blog and watch my video review of the Vince Del Monte fitness program today!
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