The 5 Most Common Ab Myths

1. If I want Abs I Need To Do Run and Do More Sit-Ups
This is one of the most common, yet completely untrue statements that anyone could tell you about getting a 6-pack. Although running will boost your metabolism and can lower your overall bodyfat percentage, running alone won’t give you a ripped mid-section. Either will doing hundreds upon hundreds of sit-ups every single day. Sit-ups are actually a very ineffective exercise, that places a lot of unnatural strain on the neck and back. Also, what builds muscle (and abs) isn’t how many REPS you do with a certain weight, but HOW MUCH weight you use. If you actually do some kind of Ab work such as seated twists with a medicine ball, don’t try to do 100 reps with 5 pounds, because you will build a lot more muscle over your stomach if you do only 10 reps with 50 pounds!

2. Only Ab Exercises Will Give Me Abs
This is the second most common, and also completely untrue statement about Abs. The fact is that “Ab specific” exercises will actually make it take LONGER to get that ripped mid-section. It has been found that doing Squats with free weights is actually the most effective Ab building exercise of them all, and the Deadlift comes in at a close second. Doing full body exercises that use multiple muscles all together at once are a lot more effective for your overall body, and also if you just want a ripped stomach.

3. Ab Products I See On TV Really Work
The people that are shown on fitness infomercials for “Ab rollers” and machines that let you lay down and tell you how “easy” it is to get results and that it only takes “5 minutes a day” don’t actually use the product they are on TV promoting. They are PAID FITNESS MODELS! If the only thing these models did to get the body that they have on TV was to use that product, they wouldn’t look near as good and wouldn’t be in a tenth of the shape they are in. I can’t think of one of these products that will EVER get you ANY results whatsoever.

4. I Can Be A Little Overweight and Still Have Abs
Completely untrue! Sure, you could be 300 pounds and have 6 pack abs, but they would never show because they are under a huge layer of FAT! The only way to SHOW the muscles and abs that you have is to lower your bodyfat percentage. Actually, to show your abs you NEED to have around 10% bodyfat or less. If you have too much over that then it doesn’t really matter how ripped your stomach is, because it will never show! The fastest, most efficient way to lower your bodyfat percentage is to have a good diet.

5. Diet Really Isn’t That Important
Continued from the previous point, to show your Abs, DIET IS THE MOST IMPORTANT factor! Again, it doesn’t matter how many sit-ups you can do, how much weight you can lift, or how ripped your stomach is, because if your bodyfat percentage isn’t low enough (by having a good diet!), they will NEVER SHOW.

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Five Fabulous Hot Tips To Get A Flat Stomach Fast

Are you doing exhausted just doing endless crunches and ab exercises and not seeing results? Are you spending a small fortune on diet pills, ab rockers, ab belts, fat burning supplements and low fat or diet foods? I can save you money and help you get a flat stomach, just read this article and find out what changed my life for good.

Tip 1 - Bend in the knees

Really challenge yourself today and try something different. Do traditional squats but standing on one leg. Sounds mad? Well, it works. Hold onto a chair or something first until you get the hang of it, wobbling is ok, falling over if NOT. You will have 6 pack abs in no time.

Tip 2 - Ramp Up

A side plank sculpts flat abs fast by focusing on the obliques, the muscles that wrap around your middle and hold you in. When these muscles are taut, no need for slimmers knickers. Lie on your left side, resting on your left forearm and left hip, knees and feet stacked and relaxed, your right arm at your side. Lift your left hip into a side plank. Lower and touch the left hip to ground, then lift back up, holding abs in tight, keep breathing and do one rep. See if you can work up to doing 20 on each side but try not to hold your breath as the exercise won’t work if you do.

Tip 3 - Bananas, yum

The amazing super fruit contains 422 milligrams of potassium, which helps limit belly-bloating sodium in your body. Talk about peel appeal! Another source: four stalks of celery deliver 416 mg of potassium. If celery is just not your thing, try juicing it with carrots and apples.

Tip 4 - Bench presses

Extending the arms during this simple pec exercise causes your ab muscles to contract, toning your abs as well as your arms, the more muscle you have, the more calories your body will burn naturally. Try and work up to 12 reps each side.

Tip 5 - Chill and relax

Stress can lead to excess stomach fat, research shows. Try delegating work duties, find a hobby you find relaxing, whether it’s knitting or jewelry making, even take the dog for a walk, find me time. It really pays off. Find an exercise buddy and kill two birds with the one stone. You get to spend time with each other, stay motivated and hopefully lose weight together. You can both get a flat stomach and have a blast at the time time.

Take 5 minutes a day and really think yourself thin.

You too can change your life forever and lose weight with simple, easy to follow techniques that won’t break the bank. You can get a flat stomach, I did. Cheap and super fast. Just give it a go, what have you got to lose. Click here for more.
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